8 Positive Habits That Will Change Your Life

Written By JournalMethod  |  Self-Care  |  0 Comments

Look around in your personal life and online and you'll discover the most successful and generally happy people have adopted positive habits for themselves. Some of these habits include creating a morning routine, practicing daily gratitude, prioritizing self-care, and planning ahead, to name just a few. 

You have already developed some positive and negative habits that have an impact your life. Not to worry, it's the same for all of us. The best of these help boost your happiness, comfort and productivity and the worst of them can wear you out and limit your success.

Make sure you have a plan for how you're going to create new positive habits, achieve your goals and make your life better. You can establish new positive habits and use planners, journals or online habit trackers to help keep you on course.

The more you practice positive habits, the easier it becomes for you to incorporate them into your everyday life. These habits will eventually become second nature to you, and you'll find yourself doing them without thinking about them. 

 

1) Show gratitude

Showing gratitude has often been proven to be an extremely powerful way to boost happiness levels and overall well-being. If you're not already doing so, consider including this in gratitude journal, a meditation or simply voicing your gratitude for people, places and things you appreciate in your life. 

Gratitude helps you feel better about yourself and the world around you. It also makes you happier, healthier, and more productive at work. Several studies have found that people who express gratitude are less likely to suffer from depression and anxiety.

This also helps you to focus on what you have in your life, boost your mental health and brings positivity into your life, which can help alter your negative mindset.

2) Create a morning routine

Morning routines are important for many reasons. They help you start your day on a positive note, and they also give you an opportunity to reflect on what you want from your day. They help you organize your day and create positive energy to move you forward into a clear way. 

A morning routine can be different for everyone. Maybe for you it's practicing yoga or writing in your journal while enjoying a cup of coffee. It might even include a set time to enjoy breakfast with your family before heading into the day. 

Creating an effective morning routine can help boost your productivity. It gives your day more structure and allows you to manage stress levels. Getting a good night's sleep and waking up at the same time with a series of steps like exercise, meditation and planning your day will help you focus, relax and improve your physical and mental health. 

3) Set three daily priority tasks

Having 3 priorities per day works great for productivity. The reason why is because you can focus more on each "important" task and spend less time worrying about other things.

There are many ways to manage your time effectively. The key to being successful is prioritizing what needs to be done and doing it right away. Many successful people make certain to tackle the most important item on the list first thing in the morning. The more important the task, the sooner you need to start doing it.

It is proven that having three top priority tasks a day can help you be the most productive with your time. Creating planning sessions like this can help you stay seriously organized in your home and work life. Often when you have achieved these 3 tasks you are in that mindset where you are motivated to achieve more. 

4) Be here, now

Put down your phone, switch out from work and spend some quality time with the people in your life. Living in the present can bring positivity and allow you time away from your worries and anxieties.

Being present allows you to collect and treasure those precious memories. Add mediation to your life to clear your thoughts, take a few short breaks for fresh air at work. Living your life this way can boost your mental health and your self-esteem. Having time away from digital screens is always a positive activity.

Make sure you take care of yourself. Eat right, sleep enough, exercise regularly, and drink plenty of water. All of these things will help you stay positive and focused.

5) Show kindness

Kindness is a way of showing how much we care about another person. It is a way to show that we care about their happiness and well-being. It is also a way for us to express our gratitude.

There are many ways to spread kindness. One of the easiest ways to spread is by helping others. Helping others without expecting anything in return is one of the most selfless acts of kindness you can do.

Kindness is something everyone can practice. There are many ways to show kindness. Some examples include helping someone find their keys, giving someone directions, complimenting someone, or simply saying "thank you."

The list goes on and on. Showing kindness is a great way to build relationships make new friends. It's a great thing to do for yourself. It's a great gift to always in keep in mind for your spouse and your children. 

Being kind is free and spreading kindness not only make others feel good but will make yourself feel better too. Kind acts nearly always improve your mood, your self-esteem and your blood pressure.

6) Exercise

Do you think exercising is only beneficial if you want to lose weight? The reality is that there are numerous benefits exercise can provide that you should consider.

Exercise is important for your health, plain and simple. Even though it might seem hard to find the time, it is definitely worth doing. There are numerous benefits of physical activity including improved mood, increased energy levels, better sleep quality, and a healthier body.

Exercise is important for everyone's mental health too. It has been proven that exercise improves brain function and memory. It is also beneficial for the brain by helping to increase blood flow to certain areas of the brain. Regular exercise has been shown to improve concentration and focus. It is also great for stress relief.

I'm not saying you must go to the gym every day of the week. Just be aware that this part of self-care is vital to your health and wellbeing. A daily walk, along with a three times a week yoga session or exercise routine will turn your frown upside down in no time. 

7) Drink more water

Drinking enough water helps you feel full longer, which makes you less likely to overeat. It also helps flush out toxins from your body, including those that are stored in fat cells. Water is an essential part of every cell in your body, including brain cells. If you don't drink enough water, your brain will shrink.

Drinking more water can help improve your skin health, maintain blood pressure, improve your performance and even help you to regulate your body temperature. Your body with more water feels more energized and you will have more focus and motivation to accomplish your goals.

Water is the most important nutrient in our bodies as it helps us to stay healthy and hydrated. Water also plays an essential role in maintaining proper brain function and helping us to digest food properly.

It’s generally recommended that we drink at least 2 liters (or about 8 glasses) of pure water each day. And I hate to tell you, but your coffee and soda pop do not count. 

 

8) Don't neglect your self-care

Self-care is just what it sounds like: taking care of yourself! It includes eating well, getting enough sleep, exercising regularly, managing stress, and having fun! Self-care helps you stay healthy and feel good about yourself.

Our work lives have gotten way too busy for the most part and we often neglect the most basic parts of self-care once we get home. Self-care is one of the most important things you can do for yourself today.

This means taking care of your body, mind, and spirit. When you take good care of yourself, you feel better about yourself, and you are able to create and live your best life.

Self-care consists of taking care of yourself physically, mentally, emotionally, spiritually, socially, financially, and career wise. Self-care is essential to maintaining a healthy lifestyle and overall well-being. It also helps you to maintain a positive attitude and outlook on life.

The goal here is to stay present and aware when you are letting yourself down. At a minimum, just be sure to set aside some time each week to do something that makes you happy, make sure you are eating well and getting enough rest.